Does melatonin work for jet lag?
It can help. But it depends where you’re going
Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all you want to know is: does it work?
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This article appeared in the Science & technology section of the print edition under the headline “Does melatonin work for jet lag?”
From the January 11th 2025 edition
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